I know what your thinking "im a thugs I dont cry!" "crying is for the weak,im too macho to cry ese! " "Im a men ,Men dont cry!" "I'm to boss to cry!" Humm no cut the crap. My former therapist once told me that there was nothing wrong with crying " It's just a way for you're body to let out some steam,There is nothing wrong with it.Its All Part of being Human ". So really crying is good for you. In Japan, one of the rising trends right now is called Rui-katsu and it involves

Day 8 of the Happiness Challenge One word to describe my day : VeryNostagic If i could use a color to describe my day it would be : Happy Grey If i could use a song to describe it I would be : Yohanne Dore By my side Stuff I did Today: Watched a butt load of Haitian music videos from my childhood; i cringed at the bad one, cried at the Good one And Laugh At the bad/good ones. Today’s Challenge: Take A Picture of Something(s) You Love So Here is the (incomplete) Picture List

Day 7 of the Happiness Challenge One words to describe my day : Alright If i could describe to describe my day it would be : Light Brown If i could use a song to describe it I would be : Im cool Like that By Digable Planets Stuff I did Today: Walked Around The Fau Campus + Made a Id card. Watched Hillary Clinton Dab On Ellen. Got Ennoyed at the Loud Breather i sat Next to in my 8 am Class. Found Several Hiding places around the library in case of a Panic Attack. Today’s Chal

Day 5 Of the Happiness Challenge. One words to describe my day : Pretty Good. If i could use a color to describe my day it would be : Grey-ish Light bleu. If i could use a song to describe it I would be : bleachers's i wanna get better Today’s Challenge: Do Something You Love! Today I went On a Bit of a Road trip. I drove to fort Lauderdale to return something i borrowed. Then i turned off my gps to try to find my own way home.I got lost a couple of time and i loved it. Not

Day 4 Of the Happiness Challenge. One words to describe my day : Pretty Okay. If i could use a color to describe my day it would be : Light Bleu. If i could use a song to describe it I would be : Erykah Badu’s On & On. Today I Was woken up by Loud screaming coming from apartment above around 11Am. I was half asleep, so i can't remember exactly what the yelling was about but it sounded very domestic. Some lady Was screaming and then some guy (husband or boyfriend ) replied

Day 3 of the Happiness Challenge. 1. One words to describe my day : Mmmeh 2. If i could use a color to describe my day it would be : Bleu-ish Gray 3. If i could use a song to describe it It would be : The neighboorhood's The Beach. Things I Realized today. - Fake it Till You make it Doesn't Always work! Sometimes when things get too real it get harder to fake it and harder to make it. And that's ok to Sometimes. So today i had to Get My Favorite Food And Eat it! And so

Day 1 of the Happiness Challenge. - Wake with a Smile and Keep It on till the end of the Days - 3 Good Memories And thank God For them. So i woke up today,with a smile on my face...or better yett i plastered a smile on my face when i woke. It didn't feel any different from my usual self. Which is why i wondered if i was even doing it right in the first place.... At some point,on my way to work, i flashed myself a smile on my rear view mirror. And that it self still didnt make

While Derping around pinterest i found on an interesting happiness challenge. Now i've never been one to do these online challenges but mehhhh a little happiness never hurt nobody right ? My expectation/thoughts: 1.This is going to be tiring. 2.I might quite half way and just pretend i never even set out to do this challenge in the first place. 3.This is going to be TIRING! I'm Probably Not going to be following this list or this plan to the Tea. In Fact i Might Just pick and